Testimonials
Cody S.
John has been giving me training and nutrition plans for a few years now! With my busy schedule running my business, not only are the plans personalized, he holds me accountable as well. John and I are both veterans and understand the importance of accountability, especially when it comes to our health! John is my go to for EVERYTHING health related!
Alex T.
I’ve been working with John for several months, and the results have been outstanding. He is incredibly knowledgeable and knows how to tailor programming to deliver real, measurable progress. In each phase of training, I’ve seen noticeable increases in strength, along with improved overall health and fitness. I’ve lost 15 pounds, gained muscle, and feel better than I have in years.
What really sets John apart is his ability to make the process both effective and enjoyable. I hadn’t lifted weights in a long time, and getting started again felt intimidating. John made that transition smooth, kept me motivated, and consistently pushed me in the right way to stay on track and keep improving.
If you’re thinking about working with a trainer, I highly recommend John. Taking that first step can be tough, but he makes it worth it. I’m incredibly grateful for his guidance and can’t thank him enough for the impact he’s had on my fitness journey.
Samantha N.
Highly recommend John.
Getting back into working out after a few years away from the gym and having kids felt overwhelming, and I was honestly intimidated to even start. John took the time to listen to my goals, limitations, the equipment I had access to, and even the mental roadblocks that could’ve easily made me quit.
He built me a detailed but realistic plan that kept me engaged, challenged, and consistent without feeling defeated. It never felt like some generic workout plan.
Not only did I see results physically, but I gained back a lot of confidence in myself through the process.
If you’re nervous about getting started again, John is your guy.
FAQs
Get Answers to Enhance Your Training Journey
What qualifications does your coach have to be a personal trainer?
John is a NASM Certified Personal Trainer with over a decade of experience. He also carries active Certified Nutrition Coaching and Certified Wellness Coaching credentials from NASM, as well as a BASc from Western Michigan University.
How personalized are the training plans?
Each training plan is unique and specifically tailored to your health, goals, and lifestyle needs. I combine current science for nutrition guidance, as well as overall wellness, with my experience-based work and instructing in special programs, and the last 8 years of coaching in every program I make. Working out isn't confined to just the gym, and there are many things that can help or hurt overall wellness in life. My goal will be to help you work towards a healthier, higher-performing version of yourself.
Can I switch between different services or plans?
Absolutely! Flexibility is key in our training approach. You can switch between session frequency and length, and if local, I love to coach in-person sessions as well. The main focus will always be to reach your goals and enjoy the process along the way, and there are many ways we can remain flexible to do so.
What measures are in place to ensure the safety and effectiveness of my workout
Safety is paramount at Rose Performance Training. All programs begin with instruction on proper form and technique, and in-depth guidance on diet and how to balance health and wellness when life throws speed bumps at you. Regular evaluations are performed to adjust workouts, minimize the risk of injury, and ensure optimal effectiveness.
Do you offer nutrition advice specific for weight loss or muscle gain?
Yes, I provide tailored nutrition guidance for weight loss, muscle gain, and athletic performance. As a CPT and CNC, I provide comprehensive nutrition guidance tailored to weight loss, muscle gain, and performance. While I don’t provide prescriptive meal plans (which are legally reserved for Registered Dietitians), I coach you on how to build your own meals, manage your macros, and develop sustainable habits that fit your lifestyle.
What is the cancellation policy for sessions?
Sessions can be rescheduled or canceled with at least 24 hours notice. Cancellations less than 24 hours before the scheduled time may be charged in full.